Personal Training
About Us and Testimonials


Anna is an ACE (American Council on Exercise) Certified Personal Trainer. She has her Bachelor of Science degree in Kinesiology with an emphasis in Athletic Training. She has worked as a Student Athletic Trainer at Santa Rosa Junior College and Fresno State University. Before pursuing a career as a Personal Trainer, Anna worked as an Exercise Specialist at Heart Works, a division of the Northern California Center for Well Being located in Santa Rosa, leading exercise classes for pulmonary patients and post-cardiac rehab patients.

Anna has furthered her work as a Personal Trainer by:
- owning and operating Dufloth Fitness Personal Training since January 2007 

 - owning and operating a Baby Boot CampTM Franchise in Santa Rosa for three years. 

-owning and operating Outdoor Family Fitness in Santa Rosa from November 2009 - July 2012

 - working at St Helena Hospital as the Fitness Coordinator for the Recovery Program from July 2008 until July 2014.

- working as a Personal Trainer and Health & Fitness Coach since 2007 at various locations throughout Sonoma County.

As a busy mom of two, Anna understands how hectic life can get.  For that reason she strives to show people that fitness is fun needs to be a part of our daily lives; how it can easily be a part of anyone's busy schedule.

In her spare time, Anna enjoys running (she's usually training for a half marathon or full marathon!) and reading.


"When I started working with Anna I could barely run half a mile.  Two months later, I ran my first ever 5K run (in about 31 minutes!) and my butt didn't jiggle!"
Tricia T., Santa Rosa

"Working with Anna showed me new ways to approach fitness."

"Anna showed me how to exercise safely with my physical limitations."

"Anna deeply cares about helping people become and or remain physically fit. She understands that each person is unique and special so all her various programs are designed with that in mind. She adapts her program to fit your own personal level of fitness and needs. She is extremely supportive, caring and personable.  I highly recommend her services to anyone who is looking to get fit, feel good and be happy!” Marianna T.,Santa Rosa

"Anna is a great fitness motivator and works with each client where they are most comfortable while also challenging them to work to their potential. She has good ideas and puts a lot of effort into her work.”
Tiffany J., Santa Rosa

For more testimonials/reviews of Anna's work click here

Website Builder